A doula is a trained professional who provides emotional, physical and informational support to mothers and families during pregnancy, childbirth and the postpartum period. Unlike midwives or obstetricians, doulas are non‑clinical; they focus on comfort and empowerment, making sure parents have the guidance and encouragement they need at every stage.
- Emotional reassurance and advocacy: continuous presence and encouragement, advocating for the birthing person’s preferences.
- Comfort techniques: massage, breathing exercises and positioning to ease discomfort during labour and postpartum.
- Breastfeeding and newborn care support: assistance with breastfeeding initiation and guidance on newborn care.
- Connection to resources: linking families with culturally relevant community resources and support networks.
Why doulas matter
Having a doula can transform the birthing journey. Families with doula support often report more positive birth and postpartum experiences and lower levels of stress and anxiety. Doulas help parents feel heard and respected and can bridge cultural or language barriers.
Despite these benefits, only a small fraction of births in the U.S. involve doulas because of cost and limited awareness; expanding access to doula services, especially for Black and Indigenous families who face higher maternal health risks, can reduce disparities and improve outcomes.